A Gradual Light Alarm Clock Can Help SAD
A gradual light alarm clock such as the Sun Alarm Ultima can help those who suffer from Seasonal Affective Disorder. Not only is this clock great for everyone because it helps you awaken gradually rather than from the blaring of a radio or beeping of an alarm clock it can also help treat SAD.
SAD (the winter blues) is caused by a biochemical imbalance in the human system, due to the shortening of daylight hours and the lack of sunlight in autumn, winter and early spring months. October through February can be especially tough for those suffering. SAD can be a seriously disabling illness, preventing some people from functioning normally without continuous medical treatment. For others, it is a mild but debilitating condition, causing discomfort but not severe suffering. Some symptoms of those suffering are:
- Not feeling refreshed in the morning and finding it difficult to get out of bed
- Feeling depressed, anxious, irritable or hopeless during the day
- Overeating
- Lethargic
- Physical problems, such as joint pain, stomach problems, immune system problems
Light therapy has been proven be effective for many people dealing with SAD. Light therapy should be used daily during the seasonal time, and it is particularly important to expose yourself to a warm bright light during your time of waking up in the morning, so that your body can start its day in a much more calm, happy and refreshed manner. The Sun Alarm Ultima alarm clock can help wake you in a calm manner and start your day off on the right foot!
Read more about how the Sun Alarm gradual light alarm clock can help provide the light therapy or to order your light simulating alarm clock today visit Serenityhealth.com. Your sun clock will ship the same day and you will be so happy with it you will want to give one to everyone! Great gift idea as well.
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